All that's right with a man's chest.

Chest and Arms FTW!
thespartanwarrior:

Do your squats.
I don’t know who you are. I don’t know what you want. If you are looking to do curls, I can tell you I don’t have the need. But what I do have are a very particular set of legs; legs I have acquired from working them out in the gym. Legs that make me a nightmare for people like you. If you stop curling in my squat rack now, that’ll be the end of it. I will not look for you, I will not pursue you. But if you don’t, I will look for you, I will find you, and I will squat you.
This is most likely fake as it’s popped up on 4chan, reddit and bb.com, but it still drives the point home.

Chest and Arms FTW!

thespartanwarrior:

Do your squats.

I don’t know who you are. I don’t know what you want. If you are looking to do curls, I can tell you I don’t have the need. But what I do have are a very particular set of legs; legs I have acquired from working them out in the gym. Legs that make me a nightmare for people like you. If you stop curling in my squat rack now, that’ll be the end of it. I will not look for you, I will not pursue you. But if you don’t, I will look for you, I will find you, and I will squat you.

This is most likely fake as it’s popped up on 4chan, reddit and bb.com, but it still drives the point home.

Source: thespartanwarrior

laughingsquid:

Amazing & Rare Photo of the Bay Bridge Being Struck By Lightning

laughingsquid:

Amazing & Rare Photo of the Bay Bridge Being Struck By Lightning

Source: Laughing Squid

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Doing the same thing over and over again can be repetitive and boring. This is why it is always nice to mix things up so that you feel entertained with whatever you do. So if you start to become bored with your workouts remember that you can start mixing things up so that you can start having more fun in life. Take a look at the list of things that are available in this article to figure out how to start mixing up your workout regimes.

When you initially start working out you want to find something that benefits you and your lifestyle. This is why people usually become extremely invested in the exercises they like, because they are fueled with passion and entertainment as they workout. So if you love running then get to running, but if swimming is your thing then do that. Just find what works for you and things should work out.

Once you get into a habit of a particular exercise regime then you may want to start mixing things up for awhile. When you run, you might want to start running while listening to different music. You may find that your taste in music will expand. Or you can start running to different places to explore the neighborhood more. Just try your best to always keep things fresh and exercising should never get boring for you.

A good way to ensure that you never get bored with exercising is to sign up for an exercise class. When you are exposed to different exercises regularly with different people you can interact with it can be easy to have fun while you exercise.

Friends can be great motivators to push you to the limit. Not only can friends be great motivators but they can be fun to workout with as well. You can chat it up with a friend and catch up as you go to the gym, you guys can spot each other as you workout on the weight bench and switch off on reps on different machines.

Your brain reacts to what you feed it with. Therefore it is beneficial for you when you continuously feed yourself with healthy food products as you try to get into shape. If you fuel yourself properly you will notice that you have more energy to apply as you exercise.

Note everything you do every time you exercise. This is a great way to see what you do on a routine basis so that you can start changing the way you exercise. This is also great to see how you are progressing and it can help motivate you to start pushing yourself even more when you do exercise.

As long as you stay motivated you should have no problem being motivated enough to workout properly. The effort is all that counts in the end, fitness comes soon after that. Every little effort you make counts so even if you can only dedicate 10 minutes a day to working out you help your body burn more calories.

(via madsweat)

Source: blog.madsweat.com

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There are many benefits to having pectoral implants. As most bodybuilders and athletic trainers know, the chest is one of the most difficult muscles to train. Most people have naturally small chests so even when they have peaked on chest training routines, they still don’t have the chest size and shape that they are looking for. Others have a previous injury that limits their maximum pectoral muscle size.

Surgery involving the insertion of pectoral implants submuscularly is the quickest and most popular alternative available for men who feel that their chest size is just not enough. An incision is usually cut into the side of the chest and silicone chest implants are inserted into the area below the pectoral muscles. The size and shape of the implants determines the final shape and size of the resulting chest.

This is a surgical procedure and like all kinds of surgery, it brings its own set of difficulties and risks. Although the procedure is essentially the same as breast augmentation surgery in females, there are differences in the risk that each sex must handle. For example, the pectoral implants designed for male use do not contain any fluids, unlike its female counterpart. It is made from a semi-gelatinous solid material similar to the silicone implants for the glute area. This means that there is essentially no chance for the implant to burst or break its membrane and spill the contents into the chest. While this kind of incident is relatively more common in females, this occurrence is rare or non-existent in males.

Bleeding can also be a problem but this can be solved quickly. Bleeding is caused by the slow healing of the incisions and cuts to the underlying chest tissue. This may in turn cause a bruise to develop. However, the bruise will disappear within a few days of its appearance. Another rare possibility is the accumulation of blood as a result of the bleeding but this is an extremely rare circumstance in any case.

It is also possible that the instance could slip out of its place but this is extremely rare. These implants are precisely shaped and textured to take advantage of the natural contours of the male chest to anchor itself into place. It also utilizes the pressure that the muscle exerts to anchor itself firmly in position. Instances of it slipping from its place are extremely rare and would be easily remedied by realigning the implants with the chest muscles.

Surgery inserting pectoral implants in males is similar in execution to breast augmentation procedures done for females. However, they do possess different sets of risks. And the procedure done for women is way riskier than chest implant surgery. Instances of something going wrong with the surgery or with the implant itself are very rare. In this context, it could be said that having pectoral implants is a very safe, quick and effective way for guys to have and enjoy that perfect chest size and shape that they have always wanted.

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If you have a busy lifestyle, then coming up with a fitness routine that you can stick with can be extremely difficult. However, just because it is difficult doesn’t mean that it should be skipped. Fitness is vital for overall health. The below article outlines some tips to assist you in discovering a routine that can fit into your life.

If you have to take the elevator to get to your work office, take the stairs instead. Climbing stairs leads to stronger legs, and it can burn a lot of calories. During your lunch break, you could also walk the stairs. If you do this every single day that you go to work, you will surprise yourself at the results you could have.

Try mixing in family time with physical activity. If you and your family typically watch TV, play video games, or go out to eat together, then find something that can replace these things. For example, you could go outside and play a sport. Another thing you could do is go to the gym and work out together. You could even find fun video games that allow you to use your body to play the game, such as dancing games. All these things can help you burn calories while you are spending time with your family. This is a win-win situation for everybody.

Before you eat breakfast, go for a short walk or a jog. This can help you feel more energized throughout your entire day, and as a result, you will likely be much more productive. In addition, you will be getting yourself in better shape.

If you and your friends or spouse usually go out to eat, try going dancing instead. Dancing can be a very fun activity to do with other people, and it is an excellent way to shed the fat off your body. Dancing will also cause you and your friends or spouse to feel much better at the end of the day. You won’t regret going dancing instead of the usual large dinner.

If you have a short trip that you have to make, try walking or riding a bike instead of driving. For instance, if you live five minutes from a restaurant or a shopping center, take a walk or ride a bike if it is possible. This is especially ideal for grocery shopping because you won’t be able to carry as much food with you if you are walking or riding a bike. Therefore, you won’t be as likely to purchase food that you do not need. You are more likely to stick to the essentials.

As the introduction to this article stated, coming up with a fitness routine when you have a busy lifestyle can be a challenge. When you are trying to balance a job, family, school, and other things in your life, finding the time to exercise seems almost impossible. Implement the tips that have been given above in order to fit some exercise time into your daily life.

(via beautyembrace)

Source: sexandahalf

Spot the chest?  Yep, it jumps out at you doesn’t it. An inviting manly chest is always a big attraction.

billidollarbaby:

Vogue Hommes Japan #8 “Generation to Generation”

Source: billidollarbaby

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The insertion of pectoral implants into your chest is a surgical procedure that involves creating an incision on the side of the chest and inserting a solid, semi-gelatinous implant into the pocket beneath the pectoral muscles. This means that people who consider having implants inserted must do their due diligence and meticulously prepare themselves for the procedure.

Getting pectoral implants is through a surgical procedure and must be treated as a risky operation. In preparing for surgery, it is important for the patient to understand that the procedure is by no means completely safe. Although statistics show that cosmetic procedures for males are less risky than those done for females, this does not meant that there is no risk involved. Understanding this fact will make the patient more careful with the decisions that he makes regarding the surgery and this will, in turn, lessen the risks involved.

It is also highly advisable to go to the right physician. A good surgeon will discuss all the available options for the patient, as well as the risks inherent in the chosen procedure. The surgeon must also be very experienced with the procedure and will be able to correct things if the patient is dissatisfied with the results. The surgeon must also be able to handle emergencies on the operating table and recovery areas.

The ideal physician should also be certified by the proper authorities. This adds to the surgeon’s credibility and credentials. Any physician that has the proper papers is, more often than not, more competent than one who doesn’t have them. The person who seeks to have surgery should make sure that his surgeon has all these things to lessen his risks.

The patient should also make sure that the procedure that he chooses or the surgeon chose for him is already established. There are a lot more risks involved in experimental procedures such as the physician not acknowledging the responsibility.

Risks could not be eliminated entirely. They can only be lessened or mitigated. As such, a person who wants to have surgery would do well to prepare for any and all possibilities by making sure of the surgeon’s credentials and understanding all the available options for him.

There are a lot of things that can help prepare a patient for the day of his surgery. One advice that most experts share is about training. According to them, it’s best to stop training or exercising, especially the chest region, at least two weeks before the procedure. This is to prevent the pectoral muscles from being too ripped and, therefore, too tight to work with. Remember that the implants are inserted below the pecs. So if the muscles are too tight, the only option available might be to tear the muscles away, instead of just stretching them to accommodate the implant. For those who want to have post-procedure soreness, exercising within two weeks of the operation is always an option for them.

Surgery is serious and one must prepare for the aftermath of the procedure, as well as the procedure itself. Follow these tips to make sure that the procedure and recovery period will be as painless as possible.

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The vanity of women is the stuff of legend. A woman will buy and go through anything just to be beautiful, including going under the knife. There is almost nothing that a woman can’t and won’t do to look and feel pretty. What is less known and less recognized is the fact that men can be vain as well.

Men go at it differently. Of course, this means that men prioritize their body and how it looks. Most are willing to undergo painful and exhausting physical activity to get their body in peak shape. They do crunches and pushups to sculpt their abs and triceps. Men value the shape and size of their biceps so they devise most training routines to address this hurdle. However, there is one muscle group that men prize more than anything else and that’s the chest.

The pectoral muscles that comprise the majority of the chest region are notoriously hard to train and shape. Many men don’t have the large pectoral muscles that they are looking for even though they have peaked on every exercise designed to produce favorable results. This is particularly frustrating for the guy who has developed every muscle in his body (excluding the tongue) and still has a small chest.

The chest area is the glue that holds the appearance of the torso together. A man may have large deltoids, biceps, shoulders and back muscles. But if the size of the chest does not match the size of all the other muscles in the torso, the aura of invulnerability that large muscles exude falls apart. The pectoral muscles need to be of optimum size to be able to maintain a man’s warrior aura and optimum size usually means bigger than the usual chest size.

This doesn’t mean that all men have small chest muscles. It is these big-chested people that men with small pecs envy. And so they will do anything to enlarge their pectoral muscles. If exercise and training fail, their only alternative is surgery. This is the easiest way for men to have the chest that they have always dreamed of. What the surgery does is to place or insert a previously shaped silicone implant into the chest behind the pectoral muscles, effectively bulking it up.

Another important factor going for pectoral implants is the shape that they bring to the chest. Most exercises that target the chest only aims to enlarge it, not to sculpt it. With pectoral implants, one can choose the shape, as well as the size, that he wants for the end result. This could mean that people who undergo this type of surgery will be called lazy, but it’s a label that most are more than willing to ignore.

Of course, one of the reasons that men go for large chests is the preference of the opposite sex. Most women, consciously or subconsciously, are attracted to guys with huge, sculpted pectoral muscles. Pectoral implants can really help guys in this department. But whatever the reason for undergoing surgery, let it be known that pectoral implants will simplify the process of having that big, great-looking chest that men always wanted.